Quercetin, Bananas, Marvelous Fruit
When people think of bananas, they are not thinking of bananas as a really great super food. In truth, bananas are a great source of a tremendous protective compound called quercetin. Quercetin has been extensively studied in hundreds of research projects. Data from these research projects have shown that quercetin protects cells, reduces inflammation, and works to fight cancer tumors, protect nerves and cut the risk with a high count of diseases. When you sit down to enjoy a banana in your ice cream sundae or breakfast cereal, quercetin and all the other compounds in this amazing fruit are prepared to provide the amazing benefits to protect and improve your health.
Most people never realize that bananas are so rich in natural fiber. This is one of the mysterious qualities of bananas, because the fiber is so essential to have a really healthy digestion. It is also important that the fiber adds to the bulk waste to give improved elimination. Potassium is another important nutrient that helps to control the body’s fluid balance. Potassium interacts with sodium to complete the fluid balance in the body. In this interaction, potassium works to eliminate water, and sodium‘s role is too retain water in the body. This is a good place to point out why bananas are important because potassium is required in every cell in the body to function properly. Very few foods have more potassium than bananas.
Quercetin is not the only antioxidant in a banana. There are a number of other fruits and berries, i.e. blueberries, strawberries, and acai that are getting much more attention than bananas. Bananas are loaded with quercetin and other antioxidants which work together to fight diseases common to aging, diabetes, and heart disease. Alpha linolenic acid, an antioxidant, is another important compound in the banana because it joins with quercetin in demonstrating anti-inflammatory and anti-cancer action with the cells. This combination also acts to boost the body’s immune function and improves arterial circulation.
Combining with the quercetin in a banana are elevated quantities of rutin. Rutin is a compound enhancing the activity of vitamin C, working to maintain strong and flexible arterial vessels. It is also important to understand that Rutin does contain antioxidant, anti-cancer and anti-inflammatory qualities.
Generally people are surprised when they learn bananas are a very significant mood food. This is because there are two important brain compounds, dopamine and serotonin. Dopamine is the primary award chemical in our bodies. When we accomplish a task and feel a sense of satisfaction, the satisfaction is the result of the release of dopamine in the brain. Dopamine is an important neurotransmitter helping to protect against some types of brain degeneration. There are numerous benefits from dopamine as it helps to strengthen the heart and improve blood circulation.
The feel good neurotransmitter is serotonin and it is the best known of all the different brain chemicals. Serotonin is one chemical that is an absolute must if you want to have a good mood. There are a number of pharmaceutical drugs on the market that attempt to control the serotonin. The best known function of serotonin is its powerful anti-depressant character.
Bananas are compact and bundles of effective nutrition that do a lot to protect the body and improve a person’s health.
DISCLAIMER: I am not a Doctor and do not give medical advice; this is a news report and cannot substitute for the advice of a medical professional.
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