Samples included the following: Blood samples were collected before and immediately after completing 3 hours of cycling per day.
In 2007 a project almost identical to this study demonstrated potent antioxidant actions of quercetin in vitro. This study did not find evidence to support the in vitro findings. Rather, the evidence does not support the earlier findings and that effect is not present in vivo. Chronic quercetin ingestion does not exert protection from exercise-induced oxidative stress and inflammation. Read the rest of this entry »
